What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda De Jong & Dominique Giese

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · NED

Total Time: 01:38:18
Ranking: #698
AG Ranking: #104
Category: DOUBLES · OPEN

Linda De Jong

Dominique Giese

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:47 (56%)

Stations32:07 (33%)

Roxzone11:30 (12%)

Running Analysis

Avg. PaceDegradationStability6:51/km+9.5%5.4%

Split times

Segment	Time	Rank
Running 1	7:10	-
SkiErg	4:49	301
Running 2	6:31	-
Sled Push	1:54	600
Running 3	6:59	-
Sled Pull	3:06	142
Running 4	6:58	-
Burpee Broad Jump	6:04	701
Running 5	7:02	-
Rowing	5:25	630
Running 6	7:01	-
Farmers Carry	2:14	758
Running 7	7:08	-
Sandbag Lunges	4:31	598
Running 8	6:01	-
Wall Balls	4:04	302
Running Total	54:47	733
Roxzone Total	11:30	729

HYROX Race Analysis: Linda De Jong & Dominique Giese

Linda De Jong

Dominique Giese

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linda De Jong

Dominique Giese

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times