What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dino Gabriel Alves Dias & Charles Sels

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · POR

Total Time: 01:04:01
Ranking: #45
AG Ranking: #3
Category: DOUBLES · OPEN

Dino Gabriel Alves Dias

Charles Sels

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:41 (51%)

Stations25:19 (40%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability4:05/km+9.4%3.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:53	45
Running 2	3:55	-
Sled Push	1:55	141
Running 3	4:08	-
Sled Pull	2:57	158
Running 4	4:05	-
Burpee Broad Jump	3:30	153
Running 5	4:10	-
Rowing	4:18	90
Running 6	4:11	-
Farmers Carry	1:28	48
Running 7	4:17	-
Sandbag Lunges	3:12	74
Running 8	3:46	-
Wall Balls	4:06	95
Running Total	32:41	28
Roxzone Total	6:05	62

HYROX Race Analysis: Dino Gabriel Alves Dias & Charles Sels

Dino Gabriel Alves Dias

Charles Sels

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dino Gabriel Alves Dias

Charles Sels

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times