What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Quentin Garel & Ambre Keram

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · FRA

Total Time: 00:52:50
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Quentin Garel

Ambre Keram

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:57 (55%)

Stations19:32 (37%)

Roxzone4:26 (8%)

Running Analysis

Avg. PaceDegradationStability3:37/km+5.7%4.2%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:42	1
Running 2	3:29	-
Sled Push	1:19	1
Running 3	3:41	-
Sled Pull	1:53	1
Running 4	3:44	-
Burpee Broad Jump	2:11	2
Running 5	3:45	-
Rowing	3:52	2
Running 6	3:38	-
Farmers Carry	1:11	2
Running 7	3:41	-
Sandbag Lunges	1:57	1
Running 8	3:17	-
Wall Balls	3:27	8
Running Total	28:57	1
Roxzone Total	4:26	1

HYROX Race Analysis: Quentin Garel & Ambre Keram

Quentin Garel

Ambre Keram

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Quentin Garel

Ambre Keram

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times