What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aurelie Heene & Adil Lamzoudi

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · BEL

Total Time: 01:09:13
Ranking: #45
AG Ranking: #10
Category: DOUBLES · OPEN

Aurelie Heene

Adil Lamzoudi

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:55 (53%)

Stations25:58 (37%)

Roxzone6:24 (9%)

Running Analysis

Avg. PaceDegradationStability4:37/km+16.3%5.2%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:03	49
Running 2	4:11	-
Sled Push	2:14	204
Running 3	4:36	-
Sled Pull	3:22	213
Running 4	4:45	-
Burpee Broad Jump	2:41	22
Running 5	4:48	-
Rowing	4:35	145
Running 6	4:46	-
Farmers Carry	2:04	352
Running 7	4:52	-
Sandbag Lunges	3:13	64
Running 8	4:16	-
Wall Balls	3:46	44
Running Total	36:55	44
Roxzone Total	6:24	52

HYROX Race Analysis: Aurelie Heene & Adil Lamzoudi

Aurelie Heene

Adil Lamzoudi

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aurelie Heene

Adil Lamzoudi

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times