What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nabila Arrouf & Nicolas Rodriguez

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:29:31
Ranking: #344
AG Ranking: #55
Category: DOUBLES · OPEN

Nabila Arrouf

Nicolas Rodriguez

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:18 (54%)

Stations32:26 (36%)

Roxzone8:51 (10%)

Running Analysis

Avg. PaceDegradationStability6:02/km+7.6%3.8%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:32	328
Running 2	5:40	-
Sled Push	2:09	160
Running 3	6:25	-
Sled Pull	3:43	314
Running 4	5:57	-
Burpee Broad Jump	4:28	308
Running 5	5:59	-
Rowing	4:54	291
Running 6	6:08	-
Farmers Carry	2:01	327
Running 7	6:06	-
Sandbag Lunges	4:38	323
Running 8	6:18	-
Wall Balls	6:01	376
Running Total	48:18	360
Roxzone Total	8:51	301

HYROX Race Analysis: Nabila Arrouf & Nicolas Rodriguez

Nabila Arrouf

Nicolas Rodriguez

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nabila Arrouf

Nicolas Rodriguez

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times