NM
HYROX Race Analysis: Nicola Macleod, Nicola Macleod, Lizelle Ervens, Lizelle Ervens
HYROX CAPE TOWN — July 19, 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:36:51
- Ranking
- #393
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Nicola MacLeod (RSA), Lizelle Ervens (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:14 | — |
| SkiErg | 4:21 | #59 |
| Running 2 | 7:10 | — |
| Sled Push | 1:55 | #448 |
| Running 3 | 7:49 | — |
| Sled Pull | 3:53 | #127 |
| Running 4 | 8:17 | — |
| Burpee Broad Jump | 4:30 | #318 |
| Running 5 | 8:08 | — |
| Rowing | 5:15 | #270 |
| Running 6 | 8:04 | — |
| Farmers Carry | 1:52 | #391 |
| Running 7 | 8:10 | — |
| Sandbag Lunges | 3:32 | #237 |
| Running 8 | 8:30 | — |
| Wall Balls | 3:53 | #65 |
| Running Total | 1:00:19 | #492 |
| Roxzone Total | 7:26 | #333 |
