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HYROX Race Analysis: Trude Carstens
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · PRO · RSA
- Total Time
- 01:12:24
- Ranking
- #7
- Category
- SOLO · PRO
- Event
- Cape Town
Teammates: Trude Carstens (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:27 | — |
| SkiErg | 4:33 | #19 |
| Running 2 | 4:45 | — |
| Sled Push | 2:52 | #5 |
| Running 3 | 5:01 | — |
| Sled Pull | 4:13 | #3 |
| Running 4 | 4:55 | — |
| Burpee Broad Jump | 4:26 | #16 |
| Running 5 | 4:54 | — |
| Rowing | 4:30 | #2 |
| Running 6 | 4:50 | — |
| Farmers Carry | 1:49 | #5 |
| Running 7 | 4:54 | — |
| Sandbag Lunges | 3:38 | #9 |
| Running 8 | 5:02 | — |
| Wall Balls | 5:07 | #13 |
| Running Total | 37:45 | #12 |
| Roxzone Total | 3:35 | #5 |
