MF
HYROX Race Analysis: Francois Marais
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:03:08
- Ranking
- #1
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Francois Marais (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:53 | — |
| SkiErg | 4:09 | #21 |
| Running 2 | 4:11 | — |
| Sled Push | 2:35 | #41 |
| Running 3 | 4:23 | — |
| Sled Pull | 3:40 | #15 |
| Running 4 | 4:18 | — |
| Burpee Broad Jump | 3:03 | #4 |
| Running 5 | 4:22 | — |
| Rowing | 4:18 | #4 |
| Running 6 | 4:19 | — |
| Farmers Carry | 1:28 | #7 |
| Running 7 | 4:12 | — |
| Sandbag Lunges | 1:43 | #1 |
| Running 8 | 4:27 | — |
| Wall Balls | 4:12 | #3 |
| Running Total | 33:03 | #1 |
| Roxzone Total | 5:01 | #57 |
