RM
HYROX Race Analysis: Russell, Mark
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · OPEN · GBR
- Total Time
- 01:52:39
- Ranking
- #150
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Mark Russell (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:56 | — |
| SkiErg | 4:38 | #128 |
| Running 2 | 7:53 | — |
| Sled Push | 3:19 | #117 |
| Running 3 | 7:21 | — |
| Sled Pull | 5:03 | #96 |
| Running 4 | 7:13 | — |
| Burpee Broad Jump | 9:08 | #162 |
| Running 5 | 7:36 | — |
| Rowing | 4:59 | #99 |
| Running 6 | 7:10 | — |
| Farmers Carry | 2:01 | #59 |
| Running 7 | 7:00 | — |
| Sandbag Lunges | 5:35 | #103 |
| Running 8 | 10:51 | — |
| Wall Balls | 9:48 | #136 |
| Running Total | 1:00:55 | #164 |
| Roxzone Total | 7:19 | #113 |
