WC
HYROX Race Analysis: Williams, Courtney
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:29:19
- Ranking
- #60
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Courtney Williams (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:45 | — |
| SkiErg | 5:01 | #83 |
| Running 2 | 5:24 | — |
| Sled Push | 3:31 | #235 |
| Running 3 | 5:33 | — |
| Sled Pull | 5:55 | #136 |
| Running 4 | 5:32 | — |
| Burpee Broad Jump | 5:54 | #61 |
| Running 5 | 5:41 | — |
| Rowing | 5:41 | #152 |
| Running 6 | 5:28 | — |
| Farmers Carry | 2:05 | #73 |
| Running 7 | 5:38 | — |
| Sandbag Lunges | 5:31 | #164 |
| Running 8 | 6:25 | — |
| Wall Balls | 6:25 | #99 |
| Running Total | 43:22 | #39 |
| Roxzone Total | 6:00 | #102 |
