HYROX Race Analysis: Millz Zenzele

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:38:44
Ranking: #123
AG Ranking: #14
Category: SOLO · OPEN

Millz Zenzele

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:15 (52%)

Stations41:14 (42%)

Roxzone6:20 (6%)

Running Analysis

Avg. PaceDegradationStability6:24/km+22.1%17.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:28	209
Running 2	5:40	-
Sled Push	2:50	114
Running 3	6:20	-
Sled Pull	4:33	22
Running 4	6:40	-
Burpee Broad Jump	7:09	132
Running 5	7:03	-
Rowing	5:59	209
Running 6	6:44	-
Farmers Carry	1:51	24
Running 7	6:55	-
Sandbag Lunges	5:00	116
Running 8	8:03	-
Wall Balls	8:24	206
Running Total	51:15	136
Roxzone Total	6:20	127