HYROX Race Analysis: Grant Harris & Dustin Carr

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:08:24
Ranking: #45
AG Ranking: #2
Category: DOUBLES · PRO

Grant Harris

Dustin Carr

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (55%)

Stations27:04 (40%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+20.3%15.1%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:44	56
Running 2	4:21	-
Sled Push	2:42	91
Running 3	4:52	-
Sled Pull	4:36	72
Running 4	5:00	-
Burpee Broad Jump	2:21	28
Running 5	4:56	-
Rowing	4:22	62
Running 6	5:04	-
Farmers Carry	1:29	25
Running 7	5:14	-
Sandbag Lunges	3:32	49
Running 8	5:07	-
Wall Balls	4:18	55
Running Total	37:26	39
Roxzone Total	3:58	55

HYROX Race Analysis: Grant Harris & Dustin Carr - Cape Town 01:08:24 | HyCoach