HYROX Race Analysis: Marius Van Rensburg & Nick Coates

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:40:13
Ranking: #99
AG Ranking: #4
Category: DOUBLES · PRO

Marius Van Rensburg

Nick Coates

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:07 (50%)

Stations40:49 (41%)

Roxzone9:22 (9%)

Running Analysis

Avg. PaceDegradationStability6:16/km+22.1%17.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:52	76
Running 2	5:40	-
Sled Push	3:03	95
Running 3	6:01	-
Sled Pull	6:56	100
Running 4	6:36	-
Burpee Broad Jump	4:24	99
Running 5	6:54	-
Rowing	5:14	98
Running 6	6:48	-
Farmers Carry	2:18	100
Running 7	6:55	-
Sandbag Lunges	8:44	100
Running 8	7:29	-
Wall Balls	6:18	94
Running Total	50:07	92
Roxzone Total	9:22	92