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HYROX Race Analysis: Vincent Ehlers, Francois Ehlers
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:17:00
- Ranking
- #88
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Vincent Ehlers (RSA), Francois Ehlers (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:05 | — |
| SkiErg | 4:00 | #162 |
| Running 2 | 5:54 | — |
| Sled Push | 1:30 | #73 |
| Running 3 | 6:15 | — |
| Sled Pull | 3:01 | #82 |
| Running 4 | 6:11 | — |
| Burpee Broad Jump | 2:02 | #2 |
| Running 5 | 6:41 | — |
| Rowing | 4:10 | #15 |
| Running 6 | 6:20 | — |
| Farmers Carry | 1:30 | #74 |
| Running 7 | 7:08 | — |
| Sandbag Lunges | 3:19 | #85 |
| Running 8 | 6:05 | — |
| Wall Balls | 3:37 | #7 |
| Running Total | 48:35 | #133 |
| Roxzone Total | 5:21 | #86 |
