HYROX Race Analysis: Nicole Mc Gregor & Emma Thompson

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

Total Time: 01:51:40
Ranking: #145
AG Ranking: #35
Category: DOUBLES · OPEN

Nicole Mc Gregor

Emma Thompson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running67:05 (60%)

Stations35:33 (32%)

Roxzone9:07 (8%)

Running Analysis

Avg. PaceDegradationStability8:23/km+13.2%6.9%

Split times

Segment	Time	Rank
Running 1	7:23	-
SkiErg	4:53	93
Running 2	7:50	-
Sled Push	1:52	86
Running 3	8:19	-
Sled Pull	4:41	91
Running 4	8:35	-
Burpee Broad Jump	6:41	152
Running 5	8:31	-
Rowing	5:03	39
Running 6	8:14	-
Farmers Carry	2:01	105
Running 7	8:52	-
Sandbag Lunges	4:54	138
Running 8	9:24	-
Wall Balls	5:28	123
Running Total	1:07:05	149
Roxzone Total	9:07	147

HYROX Race Analysis: Nicole Mc Gregor & Emma Thompson - Cape Town 01:51:40 | HyCoach