HYROX Race Analysis: Ewan Hickling & Shani Hickling

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:12:55
Ranking: #32
AG Ranking: #10
Category: DOUBLES · OPEN

Ewan Hickling

Shani Hickling

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:48 (60%)

Stations24:28 (34%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+6.2%14.3%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:43	4
Running 2	5:23	-
Sled Push	2:12	157
Running 3	5:44	-
Sled Pull	2:49	5
Running 4	5:49	-
Burpee Broad Jump	2:20	2
Running 5	5:50	-
Rowing	4:19	12
Running 6	5:47	-
Farmers Carry	1:38	69
Running 7	5:43	-
Sandbag Lunges	3:18	72
Running 8	6:08	-
Wall Balls	4:09	59
Running Total	43:48	59
Roxzone Total	4:42	59

HYROX Race Analysis: Ewan Hickling & Shani Hickling - Cape Town 01:12:55 | HyCoach