HYROX Race Analysis: Sonja Mostert & Cathy Weedall

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:13:09
Ranking: #15
AG Ranking: #3
Category: DOUBLES · OPEN

Sonja Mostert

Cathy Weedall

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:40 (53%)

Stations29:44 (41%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km-0.3%10.2%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:50	246
Running 2	5:00	-
Sled Push	1:35	91
Running 3	5:09	-
Sled Pull	4:20	193
Running 4	5:00	-
Burpee Broad Jump	4:24	180
Running 5	4:59	-
Rowing	4:57	66
Running 6	4:50	-
Farmers Carry	1:35	57
Running 7	4:59	-
Sandbag Lunges	3:24	83
Running 8	5:14	-
Wall Balls	4:39	185
Running Total	38:40	3
Roxzone Total	4:49	59

HYROX Race Analysis: Sonja Mostert & Cathy Weedall - Cape Town 01:13:09 | HyCoach