HYROX Race Analysis: Anita de Jongh & Ilse Niebuhr

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:19:15
Ranking: #48
AG Ranking: #5
Category: DOUBLES · OPEN

Anita de Jongh

Ilse Niebuhr

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:45 (63%)

Stations25:28 (32%)

Roxzone4:06 (5%)

Running Analysis

Avg. PaceDegradationStability6:13/km+25.2%14.6%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:25	48
Running 2	5:41	-
Sled Push	1:42	161
Running 3	6:15	-
Sled Pull	3:17	10
Running 4	6:30	-
Burpee Broad Jump	3:10	17
Running 5	6:53	-
Rowing	4:53	46
Running 6	6:42	-
Farmers Carry	1:29	26
Running 7	7:07	-
Sandbag Lunges	3:03	27
Running 8	6:35	-
Wall Balls	3:29	6
Running Total	49:45	112
Roxzone Total	4:06	11

HYROX Race Analysis: Anita de Jongh & Ilse Niebuhr - Cape Town 01:19:15 | HyCoach