HYROX Race Analysis: Ewan Hickling & Zander Venter

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 00:58:54
Ranking: #6
AG Ranking: #3
Category: DOUBLES · OPEN

Ewan Hickling

Zander Venter

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:49 (56%)

Stations22:54 (39%)

Roxzone3:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:06/km+2.0%9.4%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:39	21
Running 2	4:12	-
Sled Push	1:32	77
Running 3	4:14	-
Sled Pull	2:17	10
Running 4	4:14	-
Burpee Broad Jump	2:15	18
Running 5	4:24	-
Rowing	4:23	58
Running 6	4:11	-
Farmers Carry	1:31	112
Running 7	4:17	-
Sandbag Lunges	3:34	109
Running 8	4:14	-
Wall Balls	3:43	21
Running Total	32:49	3
Roxzone Total	3:15	5

HYROX Race Analysis: Ewan Hickling & Zander Venter - Cape Town 00:58:54 | HyCoach