HYROX Race Analysis: Ross-Dillon Player & Keith Crossman

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:30:28
Ranking: #205
AG Ranking: #48
Category: DOUBLES · OPEN

Ross-Dillon Player

Keith Crossman

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:00 (60%)

Stations29:34 (33%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:45/km+15.1%16.9%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:50	88
Running 2	6:12	-
Sled Push	2:32	275
Running 3	6:59	-
Sled Pull	3:18	139
Running 4	7:18	-
Burpee Broad Jump	4:31	239
Running 5	7:28	-
Rowing	4:42	152
Running 6	7:15	-
Farmers Carry	1:34	125
Running 7	7:08	-
Sandbag Lunges	4:42	232
Running 8	7:47	-
Wall Balls	4:25	87
Running Total	54:00	207
Roxzone Total	6:58	195

HYROX Race Analysis: Ross-Dillon Player & Keith Crossman - Cape Town 01:30:28 | HyCoach