HYROX Race Analysis: Ilse Niebuhr & Christiaan Janse van Rensburg

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 00:58:15
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Ilse Niebuhr

Christiaan Janse van Rensburg

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:26 (57%)

Stations21:51 (37%)

Roxzone3:02 (5%)

Running Analysis

Avg. PaceDegradationStability4:11/km+0.4%10.4%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:53	39
Running 2	4:17	-
Sled Push	1:30	19
Running 3	4:25	-
Sled Pull	2:43	10
Running 4	4:17	-
Burpee Broad Jump	2:11	5
Running 5	4:28	-
Rowing	4:12	14
Running 6	4:16	-
Farmers Carry	1:26	30
Running 7	4:18	-
Sandbag Lunges	2:20	3
Running 8	4:25	-
Wall Balls	3:36	17
Running Total	33:26	6
Roxzone Total	3:02	4

HYROX Race Analysis: Ilse Niebuhr & Christiaan Janse van Rensburg - Cape Town 00:58:15 | HyCoach