VJ
HYROX Race Analysis: Justin Van Der Net, Micha Viljoen
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:04:28
- Ranking
- #21
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Van Der Net, Justin (RSA), Viljoen, Micha (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:19 | — |
| SkiErg | 3:50 | #28 |
| Running 2 | 4:29 | — |
| Sled Push | 1:42 | #46 |
| Running 3 | 4:38 | — |
| Sled Pull | 3:34 | #104 |
| Running 4 | 4:41 | — |
| Burpee Broad Jump | 2:41 | #40 |
| Running 5 | 4:41 | — |
| Rowing | 4:19 | #27 |
| Running 6 | 4:44 | — |
| Farmers Carry | 1:46 | #174 |
| Running 7 | 4:51 | — |
| Sandbag Lunges | 2:56 | #22 |
| Running 8 | 5:09 | — |
| Wall Balls | 3:57 | #66 |
| Running Total | 36:28 | #24 |
| Roxzone Total | 3:20 | #14 |
