What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pauline Gerard-renissac

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · PRO · FRA

Total Time: 01:21:37
Ranking: #77
AG Ranking: #22
Category: SOLO · PRO

Pauline Gerard-renissac

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:39 (45%)

Stations39:58 (49%)

Roxzone5:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:35/km+13.7%5.4%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:38	26
Running 2	4:08	-
Sled Push	5:11	180
Running 3	4:31	-
Sled Pull	8:38	186
Running 4	4:32	-
Burpee Broad Jump	4:11	56
Running 5	4:29	-
Rowing	4:51	41
Running 6	4:31	-
Farmers Carry	2:38	129
Running 7	4:42	-
Sandbag Lunges	4:44	85
Running 8	4:48	-
Wall Balls	5:07	68
Running Total	36:39	57
Roxzone Total	5:04	50

HYROX Race Analysis: Pauline Gerard-renissac

Pauline Gerard-renissac

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pauline Gerard-renissac

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times