What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicholas Howland

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · OPEN · USA

Total Time: 01:23:00
Ranking: #509
AG Ranking: #25
Category: SOLO · OPEN

Nicholas Howland

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:16 (51%)

Stations35:13 (42%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+5.7%7.6%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:39	612
Running 2	4:57	-
Sled Push	3:18	843
Running 3	5:04	-
Sled Pull	5:11	545
Running 4	5:01	-
Burpee Broad Jump	5:57	916
Running 5	5:09	-
Rowing	4:42	348
Running 6	5:09	-
Farmers Carry	1:49	337
Running 7	5:14	-
Sandbag Lunges	4:36	411
Running 8	5:27	-
Wall Balls	5:01	170
Running Total	42:16	684
Roxzone Total	5:37	320

HYROX Race Analysis: Nicholas Howland

Nicholas Howland

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicholas Howland

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times