What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Macoy

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · OPEN · USA

Total Time: 01:36:49
Ranking: #972
AG Ranking: #194
Category: SOLO · OPEN

Sean Macoy

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:52 (50%)

Stations41:33 (43%)

Roxzone6:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km-0.6%15.6%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:31	362
Running 2	5:18	-
Sled Push	3:41	1084
Running 3	6:11	-
Sled Pull	6:22	1032
Running 4	6:08	-
Burpee Broad Jump	6:10	969
Running 5	5:52	-
Rowing	4:59	733
Running 6	8:27	-
Farmers Carry	2:15	863
Running 7	5:16	-
Sandbag Lunges	6:01	949
Running 8	5:32	-
Wall Balls	7:34	818
Running Total	48:52	1086
Roxzone Total	6:30	586

HYROX Race Analysis: Sean Macoy

Sean Macoy

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Macoy

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times