What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pauline Gerard-renissac

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · OPEN · FRA

Total Time: 01:12:05
Ranking: #34
AG Ranking: #9
Category: SOLO · OPEN

Pauline Gerard-renissac

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:46 (51%)

Stations30:40 (42%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+6.7%6.0%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:36	9
Running 2	4:15	-
Sled Push	2:41	317
Running 3	4:30	-
Sled Pull	4:05	10
Running 4	4:28	-
Burpee Broad Jump	4:44	190
Running 5	4:35	-
Rowing	4:46	13
Running 6	4:34	-
Farmers Carry	2:07	403
Running 7	4:32	-
Sandbag Lunges	4:04	211
Running 8	4:41	-
Wall Balls	3:37	7
Running Total	36:46	67
Roxzone Total	4:46	32

HYROX Race Analysis: Pauline Gerard-renissac

Pauline Gerard-renissac

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pauline Gerard-renissac

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times