What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominique Williams

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · SOLO · OPEN · USA

Total Time: 03:49:33
Ranking: #1319
AG Ranking: #266
Category: SOLO · OPEN

Dominique Williams

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running104:12 (45%)

Stations109:25 (48%)

Roxzone16:00 (7%)

Running Analysis

Avg. PaceDegradationStability13:01/km+8.5%8.9%

Split times

Segment	Time	Rank
Running 1	13:25	-
SkiErg	6:44	1269
Running 2	11:34	-
Sled Push	3:20	820
Running 3	12:24	-
Sled Pull	9:29	1176
Running 4	13:02	-
Burpee Broad Jump	14:51	1295
Running 5	12:59	-
Rowing	8:14	1305
Running 6	12:31	-
Farmers Carry	3:55	1268
Running 7	12:33	-
Sandbag Lunges	32:26	1318
Running 8	15:47	-
Wall Balls	30:26	1319
Running Total	1:44:12	1316
Roxzone Total	16:00	1293

HYROX Race Analysis: Dominique Williams

Dominique Williams

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominique Williams

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times