What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Casey Rusin & Cory Mullen-Rusin

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · PRO · USA

Total Time: 01:33:14
Ranking: #179
AG Ranking: #49
Category: DOUBLES · PRO

Casey Rusin

Cory Mullen-Rusin

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:14 (60%)

Stations33:37 (40%)

Running Analysis

Avg. PaceDegradationStability6:24/km+3.6%7.2%

Split times

Segment	Time	Rank
Running 1	7:35	-
SkiErg	4:50	155
Running 2	6:01	-
Sled Push	2:33	123
Running 3	6:30	-
Sled Pull	4:38	84
Running 4	6:12	-
Burpee Broad Jump	3:26	127
Running 5	6:20	-
Rowing	4:56	119
Running 6	6:12	-
Farmers Carry	2:14	194
Running 7	6:14	-
Sandbag Lunges	6:47	226
Running 8	6:14	-
Wall Balls	4:13	124
Running Total	51:14	180
Roxzone Total	-	-

HYROX Race Analysis: Casey Rusin & Cory Mullen-Rusin

Casey Rusin

Cory Mullen-Rusin

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Casey Rusin

Cory Mullen-Rusin

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times