What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Nigro & Aayda Copprue-Worthey

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · PRO · USA

Total Time: 01:36:26
Ranking: #184
AG Ranking: #7
Category: DOUBLES · PRO

Kelly Nigro

Aayda Copprue-Worthey

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:58 (51%)

Stations40:22 (42%)

Roxzone7:10 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+6.5%10.6%

Split times

Segment	Time	Rank
Running 1	7:48	-
SkiErg	5:13	210
Running 2	5:36	-
Sled Push	2:57	184
Running 3	5:53	-
Sled Pull	7:53	228
Running 4	5:46	-
Burpee Broad Jump	4:47	207
Running 5	5:48	-
Rowing	5:49	221
Running 6	6:03	-
Farmers Carry	2:00	155
Running 7	5:58	-
Sandbag Lunges	4:44	187
Running 8	6:10	-
Wall Balls	6:59	219
Running Total	48:58	160
Roxzone Total	7:10	164

HYROX Race Analysis: Kelly Nigro & Aayda Copprue-Worthey

Kelly Nigro

Aayda Copprue-Worthey

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly Nigro

Aayda Copprue-Worthey

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times