What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anaiya DeShong-McGruder & McKhia McCrary

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · PRO · USA

Total Time: 02:07:29
Ranking: #227
AG Ranking: #19
Category: DOUBLES · PRO

Anaiya DeShong-McGruder

McKhia McCrary

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:49 (50%)

Stations53:40 (42%)

Roxzone10:04 (8%)

Running Analysis

Avg. PaceDegradationStability7:59/km+29.2%10.7%

Split times

Segment	Time	Rank
Running 1	7:44	-
SkiErg	5:43	228
Running 2	6:44	-
Sled Push	4:15	228
Running 3	7:01	-
Sled Pull	7:59	230
Running 4	7:31	-
Burpee Broad Jump	6:34	225
Running 5	8:12	-
Rowing	5:54	226
Running 6	8:29	-
Farmers Carry	3:04	232
Running 7	8:42	-
Sandbag Lunges	7:53	231
Running 8	9:29	-
Wall Balls	12:18	235
Running Total	1:03:49	219
Roxzone Total	10:04	220

HYROX Race Analysis: Anaiya DeShong-McGruder & McKhia McCrary

Anaiya DeShong-McGruder

McKhia McCrary

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anaiya DeShong-McGruder

McKhia McCrary

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times