What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Requillart-Dole & Elodie François

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · OPEN · FRA

Total Time: 01:11:05
Ranking: #194
AG Ranking: #60
Category: DOUBLES · OPEN

Paul Requillart-Dole

Elodie François

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:28 (57%)

Stations25:55 (36%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+9.6%6.6%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:26	497
Running 2	4:40	-
Sled Push	2:00	381
Running 3	4:50	-
Sled Pull	4:00	334
Running 4	4:49	-
Burpee Broad Jump	2:34	145
Running 5	4:54	-
Rowing	4:23	149
Running 6	5:09	-
Farmers Carry	1:34	253
Running 7	5:07	-
Sandbag Lunges	2:55	134
Running 8	5:13	-
Wall Balls	4:03	304
Running Total	40:28	258
Roxzone Total	4:47	100

HYROX Race Analysis: Paul Requillart-Dole & Elodie François

Paul Requillart-Dole

Elodie François

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Requillart-Dole

Elodie François

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times