What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raymond Gilbert & Kaitlin McCarthy

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · OPEN · USA

Total Time: 01:35:33
Ranking: #1037
AG Ranking: #197
Category: DOUBLES · OPEN

Raymond Gilbert

Kaitlin McCarthy

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:02 (62%)

Stations28:49 (30%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability7:23/km+5.3%4.6%

Split times

Segment	Time	Rank
Running 1	8:12	-
SkiErg	4:35	742
Running 2	6:59	-
Sled Push	2:35	1044
Running 3	7:30	-
Sled Pull	3:56	300
Running 4	7:12	-
Burpee Broad Jump	3:39	821
Running 5	7:23	-
Rowing	4:28	215
Running 6	7:11	-
Farmers Carry	1:37	331
Running 7	7:21	-
Sandbag Lunges	3:40	517
Running 8	7:18	-
Wall Balls	4:19	465
Running Total	59:02	1256
Roxzone Total	7:47	934

HYROX Race Analysis: Raymond Gilbert & Kaitlin McCarthy

Raymond Gilbert

Kaitlin McCarthy

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raymond Gilbert

Kaitlin McCarthy

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times