What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miranda David & Phuong-Thao Nguyen

HYROX MIAMI BEACH — April 3, 2026

Miami Beach, United States · DOUBLES · OPEN · USA

Total Time: 01:43:34
Ranking: #741
AG Ranking: #206
Category: DOUBLES · OPEN

Miranda David

Phuong-Thao Nguyen

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-5APR20263 days

Completed

8,582

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:12 (54%)

Stations37:27 (36%)

Roxzone10:00 (10%)

Running Analysis

Avg. PaceDegradationStability7:01/km+0.8%10.1%

Split times

Segment	Time	Rank
Running 1	8:11	-
SkiErg	5:39	857
Running 2	6:19	-
Sled Push	1:55	483
Running 3	6:38	-
Sled Pull	7:12	949
Running 4	6:27	-
Burpee Broad Jump	7:08	929
Running 5	6:44	-
Rowing	5:31	635
Running 6	7:58	-
Farmers Carry	1:41	247
Running 7	6:22	-
Sandbag Lunges	4:21	706
Running 8	7:36	-
Wall Balls	4:00	302
Running Total	56:12	635
Roxzone Total	10:00	810

HYROX Race Analysis: Miranda David & Phuong-Thao Nguyen

Miranda David

Phuong-Thao Nguyen

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Miranda David

Phuong-Thao Nguyen

HYROX MIAMI BEACH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times