What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karol Pudzianowski

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · PRO · POL

Total Time: 01:26:41
Ranking: #242
AG Ranking: #35
Category: SOLO · PRO

Karol Pudzianowski

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:04 (48%)

Stations39:14 (45%)

Roxzone5:29 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.1%7.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:28	257
Running 2	5:15	-
Sled Push	3:38	108
Running 3	5:22	-
Sled Pull	5:28	146
Running 4	5:23	-
Burpee Broad Jump	5:36	311
Running 5	5:29	-
Rowing	4:36	199
Running 6	5:23	-
Farmers Carry	2:17	166
Running 7	5:31	-
Sandbag Lunges	5:35	259
Running 8	5:32	-
Wall Balls	7:36	204
Running Total	42:04	297
Roxzone Total	5:29	222

HYROX Race Analysis: Karol Pudzianowski

Karol Pudzianowski

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karol Pudzianowski

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times