What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ahmed Attia

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · PRO · USA

Total Time: 02:54:02
Ranking: #353
AG Ranking: #30
Category: SOLO · PRO

Ahmed Attia

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:03 (33%)

Stations100:24 (58%)

Roxzone16:40 (10%)

Running Analysis

Avg. PaceDegradationStability7:08/km-1.7%32.4%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	6:07	361
Running 2	5:56	-
Sled Push	11:40	361
Running 3	7:36	-
Sled Pull	16:07	359
Running 4	6:29	-
Burpee Broad Jump	12:51	359
Running 5	6:03	-
Rowing	5:33	351
Running 6	7:26	-
Farmers Carry	4:22	348
Running 7	5:50	-
Sandbag Lunges	18:44	354
Running 8	12:52	-
Wall Balls	25:00	353
Running Total	57:03	349
Roxzone Total	16:40	352

HYROX Race Analysis: Ahmed Attia

Ahmed Attia

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ahmed Attia

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times