What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Byron Paul-Luesing

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · OPEN · GBR

Total Time: 01:19:39
Ranking: #320
AG Ranking: #76
Category: SOLO · OPEN

Byron Paul-Luesing

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:38 (47%)

Stations36:54 (46%)

Roxzone5:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+21.4%13.2%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:41	603
Running 2	4:12	-
Sled Push	2:57	234
Running 3	4:36	-
Sled Pull	4:28	265
Running 4	4:53	-
Burpee Broad Jump	5:36	489
Running 5	5:08	-
Rowing	5:05	644
Running 6	4:56	-
Farmers Carry	2:12	358
Running 7	5:06	-
Sandbag Lunges	5:33	569
Running 8	5:29	-
Wall Balls	6:22	344
Running Total	37:38	303
Roxzone Total	5:10	259

HYROX Race Analysis: Byron Paul-Luesing

Byron Paul-Luesing

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Byron Paul-Luesing

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times