What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Eastwood-Freeman

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · OPEN · GBR

Total Time: 01:17:43
Ranking: #40
AG Ranking: #14
Category: SOLO · OPEN

Nicola Eastwood-Freeman

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:23 (49%)

Stations34:33 (44%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+10.4%7.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:42	13
Running 2	4:39	-
Sled Push	2:59	115
Running 3	4:50	-
Sled Pull	4:42	58
Running 4	4:46	-
Burpee Broad Jump	5:48	124
Running 5	4:55	-
Rowing	5:09	92
Running 6	4:54	-
Farmers Carry	1:50	37
Running 7	5:08	-
Sandbag Lunges	4:24	107
Running 8	5:13	-
Wall Balls	4:59	74
Running Total	38:23	46
Roxzone Total	4:50	29

HYROX Race Analysis: Nicola Eastwood-Freeman

Nicola Eastwood-Freeman

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Eastwood-Freeman

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times