What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Hartnell-Saunders

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · OPEN · GBR

Total Time: 01:28:56
Ranking: #159
AG Ranking: #51
Category: SOLO · OPEN

Amy Hartnell-Saunders

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:03 (52%)

Stations37:03 (42%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+4.5%8.5%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	5:18	206
Running 2	5:36	-
Sled Push	2:53	81
Running 3	5:54	-
Sled Pull	4:55	83
Running 4	6:01	-
Burpee Broad Jump	5:03	59
Running 5	6:07	-
Rowing	5:36	270
Running 6	6:00	-
Farmers Carry	2:34	262
Running 7	5:51	-
Sandbag Lunges	5:01	210
Running 8	6:05	-
Wall Balls	5:43	142
Running Total	46:03	221
Roxzone Total	5:55	130

HYROX Race Analysis: Amy Hartnell-Saunders

Amy Hartnell-Saunders

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Hartnell-Saunders

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times