What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thi-Ha Tran

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · OPEN · SUI

Total Time: 01:44:52
Ranking: #312
AG Ranking: #62
Category: SOLO · OPEN

Thi-Ha Tran

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:45 (49%)

Stations42:33 (41%)

Roxzone10:39 (10%)

Running Analysis

Avg. PaceDegradationStability6:28/km+17.4%13.4%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	5:30	295
Running 2	5:50	-
Sled Push	3:03	135
Running 3	6:40	-
Sled Pull	5:47	183
Running 4	6:54	-
Burpee Broad Jump	7:27	280
Running 5	7:10	-
Rowing	5:24	180
Running 6	6:47	-
Farmers Carry	2:03	92
Running 7	6:51	-
Sandbag Lunges	5:34	271
Running 8	7:11	-
Wall Balls	7:45	312
Running Total	51:45	330
Roxzone Total	10:39	395

HYROX Race Analysis: Thi-Ha Tran

Thi-Ha Tran

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thi-Ha Tran

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times