What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiago Romão & Miguel Reis e Silva

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · PRO · POR

Total Time: 00:56:20
Ranking: #18
AG Ranking: #6
Category: DOUBLES · PRO

Tiago Romão

Miguel Reis e Silva

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:37 (52%)

Stations23:16 (41%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability3:42/km+5.0%7.0%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:36	17
Running 2	3:41	-
Sled Push	2:16	79
Running 3	3:46	-
Sled Pull	3:16	18
Running 4	3:45	-
Burpee Broad Jump	2:10	37
Running 5	3:46	-
Rowing	3:57	39
Running 6	3:52	-
Farmers Carry	1:22	12
Running 7	3:52	-
Sandbag Lunges	2:51	46
Running 8	3:55	-
Wall Balls	3:48	48
Running Total	29:37	14
Roxzone Total	3:32	21

HYROX Race Analysis: Tiago Romão & Miguel Reis e Silva

Tiago Romão

Miguel Reis e Silva

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiago Romão

Miguel Reis e Silva

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times