What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barry O'Donoghue & Gareth Taylor-Smith

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · IRL

Total Time: 01:09:49
Ranking: #123
AG Ranking: #40
Category: DOUBLES · OPEN

Barry O'Donoghue

Gareth Taylor-Smith

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:00 (57%)

Stations24:41 (35%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+2.3%6.3%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:00	112
Running 2	4:59	-
Sled Push	1:37	47
Running 3	5:00	-
Sled Pull	2:48	51
Running 4	5:05	-
Burpee Broad Jump	2:59	144
Running 5	5:17	-
Rowing	4:29	167
Running 6	5:05	-
Farmers Carry	1:36	86
Running 7	5:06	-
Sandbag Lunges	3:05	78
Running 8	5:18	-
Wall Balls	4:07	133
Running Total	40:00	145
Roxzone Total	5:12	142

HYROX Race Analysis: Barry O'Donoghue & Gareth Taylor-Smith

Barry O'Donoghue

Gareth Taylor-Smith

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barry O'Donoghue

Gareth Taylor-Smith

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times