What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Goncalo Neves & Gonçalo Carvalho

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

Total Time: 01:16:30
Ranking: #386
AG Ranking: #109
Category: DOUBLES · OPEN

Goncalo Neves

Gonçalo Carvalho

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:06 (58%)

Stations26:49 (35%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+17.4%12.8%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:58	202
Running 2	5:05	-
Sled Push	1:47	138
Running 3	5:55	-
Sled Pull	3:50	417
Running 4	5:58	-
Burpee Broad Jump	3:23	426
Running 5	5:57	-
Rowing	4:18	184
Running 6	5:55	-
Farmers Carry	1:29	115
Running 7	5:58	-
Sandbag Lunges	3:19	255
Running 8	5:33	-
Wall Balls	4:45	448
Running Total	44:06	444
Roxzone Total	5:40	342

HYROX Race Analysis: Goncalo Neves & Gonçalo Carvalho

Goncalo Neves

Gonçalo Carvalho

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Goncalo Neves

Gonçalo Carvalho

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times