What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Despiau-Pujo & Diego Giraldez Abalo

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · ESP

Total Time: 01:32:00
Ranking: #594
AG Ranking: #160
Category: DOUBLES · OPEN

Richard Despiau-Pujo

Diego Giraldez Abalo

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:40 (56%)

Stations32:35 (35%)

Roxzone7:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+14.8%13.6%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:09	415
Running 2	5:45	-
Sled Push	2:25	527
Running 3	6:18	-
Sled Pull	3:37	358
Running 4	6:32	-
Burpee Broad Jump	4:19	580
Running 5	6:48	-
Rowing	4:50	532
Running 6	7:31	-
Farmers Carry	1:58	505
Running 7	6:36	-
Sandbag Lunges	5:16	614
Running 8	7:33	-
Wall Balls	6:01	596
Running Total	51:40	595
Roxzone Total	7:49	561

HYROX Race Analysis: Richard Despiau-Pujo & Diego Giraldez Abalo

Richard Despiau-Pujo

Diego Giraldez Abalo

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Despiau-Pujo

Diego Giraldez Abalo

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times