What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle van Dongeren & Eline Schippers-Grevers

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · NED

Total Time: 01:10:07
Ranking: #12
AG Ranking: #2
Category: DOUBLES · OPEN

Michelle van Dongeren

Eline Schippers-Grevers

1-3MAY20263 days

Completed

5,670

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:21 (58%)

Stations25:12 (36%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+6.7%8.2%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:26	32
Running 2	4:58	-
Sled Push	1:42	73
Running 3	5:16	-
Sled Pull	3:20	22
Running 4	5:07	-
Burpee Broad Jump	2:57	20
Running 5	5:22	-
Rowing	4:48	83
Running 6	5:11	-
Farmers Carry	1:41	92
Running 7	5:18	-
Sandbag Lunges	2:43	12
Running 8	5:13	-
Wall Balls	3:35	30
Running Total	40:21	49
Roxzone Total	4:37	11

HYROX Race Analysis: Michelle van Dongeren & Eline Schippers-Grevers

Michelle van Dongeren

Eline Schippers-Grevers

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle van Dongeren

Eline Schippers-Grevers

HYROX LISBOA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times