What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emrys Penny-Baker

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:05:30
Ranking: #62
AG Ranking: #30
Category: SOLO · PRO

Emrys Penny-Baker

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:50 (47%)

Stations33:06 (53%)

Running Analysis

Avg. PaceDegradationStability3:44/km-2.9%6.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:03	57
Running 2	3:30	-
Sled Push	3:45	195
Running 3	3:40	-
Sled Pull	5:08	274
Running 4	3:44	-
Burpee Broad Jump	4:04	193
Running 5	3:41	-
Rowing	4:20	137
Running 6	3:47	-
Farmers Carry	2:30	182
Running 7	3:24	-
Sandbag Lunges	4:04	165
Running 8	4:10	-
Wall Balls	5:12	104
Running Total	29:50	7
Roxzone Total	-	-

HYROX Race Analysis: Emrys Penny-Baker

Emrys Penny-Baker

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emrys Penny-Baker

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times