What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Arwand Barnard

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · RSA

Total Time: 01:24:29
Ranking: #363
AG Ranking: #79
Category: SOLO · PRO

Arwand Barnard

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:10 (52%)

Stations38:56 (48%)

Running Analysis

Avg. PaceDegradationStability5:16/km+11.4%10.4%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:28	390
Running 2	4:24	-
Sled Push	4:10	305
Running 3	5:09	-
Sled Pull	5:27	326
Running 4	5:17	-
Burpee Broad Jump	6:42	479
Running 5	5:58	-
Rowing	4:42	377
Running 6	5:30	-
Farmers Carry	2:41	239
Running 7	4:54	-
Sandbag Lunges	4:05	167
Running 8	6:10	-
Wall Balls	6:41	273
Running Total	42:10	422
Roxzone Total	-	-

HYROX Race Analysis: Arwand Barnard

Arwand Barnard

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Arwand Barnard

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times