What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren-Leigh Richardson

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · GBR

Total Time: 01:06:27
Ranking: #4
AG Ranking: #2
Category: SOLO · PRO

Lauren-Leigh Richardson

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:02 (50%)

Stations31:59 (50%)

Running Analysis

Avg. PaceDegradationStability4:00/km+4.1%6.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:39	24
Running 2	3:40	-
Sled Push	3:51	65
Running 3	3:53	-
Sled Pull	4:04	16
Running 4	3:59	-
Burpee Broad Jump	3:55	18
Running 5	4:00	-
Rowing	4:47	29
Running 6	4:11	-
Farmers Carry	2:26	21
Running 7	3:49	-
Sandbag Lunges	3:26	11
Running 8	4:33	-
Wall Balls	4:51	47
Running Total	32:02	3
Roxzone Total	-	-

HYROX Race Analysis: Lauren-Leigh Richardson

Lauren-Leigh Richardson

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren-Leigh Richardson

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times