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HYROX Race Analysis: Emma Ashley
HYROX CARDIFF — April 29, 2026
Cardiff, United Kingdom · SOLO · PRO · GBR
Total Time
01:17:02
Ranking
#61
AG Ranking
#7
Category
SOLO · PRO
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EA
Emma Ashley
29
APR-4 MAY
2026
6 days
Completed
13,352
HYROX CARDIFF
Cardiff, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
37:30 (51%)
Stations
36:39 (49%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:41/km
-3.0%
7.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:01
-
SkiErg
4:49
64
Running 2
4:28
-
Sled Push
4:36
149
Running 3
4:25
-
Sled Pull
5:10
87
Running 4
4:30
-
Burpee Broad Jump
4:15
34
Running 5
4:34
-
Rowing
5:10
114
Running 6
4:51
-
Farmers Carry
2:49
70
Running 7
4:20
-
Sandbag Lunges
4:28
86
Running 8
5:24
-
Wall Balls
5:22
73
Running Total
37:30
56
Roxzone Total
-
-
HYROX Race Analysis: Emma Ashley - Cardiff 01:17:02 | HyCoach