What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Anne Ashton

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 03:10:08
Ranking: #253
AG Ranking: #26
Category: SOLO · OPEN

Sarah-Anne Ashton

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running79:00 (44%)

Stations101:48 (56%)

Running Analysis

Avg. PaceDegradationStability9:52/km+6.5%21.5%

Split times

Segment	Time	Rank
Running 1	9:48	-
SkiErg	6:43	254
Running 2	7:56	-
Sled Push	7:01	256
Running 3	8:21	-
Sled Pull	11:47	254
Running 4	11:25	-
Burpee Broad Jump	17:08	253
Running 5	8:48	-
Rowing	7:03	248
Running 6	9:29	-
Farmers Carry	5:16	249
Running 7	8:27	-
Sandbag Lunges	14:39	252
Running 8	14:48	-
Wall Balls	32:11	253
Running Total	1:19:00	247
Roxzone Total	-	-

HYROX Race Analysis: Sarah-Anne Ashton

Sarah-Anne Ashton

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Anne Ashton

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times