What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Moran

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:44:19
Ranking: #780
AG Ranking: #131
Category: SOLO · OPEN

Ryan Moran

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:42 (46%)

Stations52:57 (54%)

Running Analysis

Avg. PaceDegradationStability5:43/km+10.9%8.5%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	5:22	899
Running 2	5:02	-
Sled Push	2:45	115
Running 3	5:21	-
Sled Pull	6:47	818
Running 4	5:34	-
Burpee Broad Jump	7:40	732
Running 5	5:31	-
Rowing	5:21	780
Running 6	5:53	-
Farmers Carry	6:36	911
Running 7	5:35	-
Sandbag Lunges	8:22	855
Running 8	6:44	-
Wall Balls	10:04	757
Running Total	45:42	639
Roxzone Total	-	-

HYROX Race Analysis: Ryan Moran

Ryan Moran

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Moran

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times